Dr. Julia Samton breaks down how to find the best therapist for you in seven steps. When it comes to taking care of your mental health, finding the right practitioner is essential. Whether you are choosing therapy, counseling, or psychiatric care, the right...
Dialectical Behavior Therapy (DBT) has gained popularity in recent years for its effectiveness in treating a wide range of mental health conditions. Originally developed to help individuals with borderline personality disorder, DBT has evolved to address many other...
My morning routine was busy and hectic, albeit consistent for a decade. Wake up, do pilates, meditate, wake the kids, make sure they were dressed and groomed, kissed and hugged, and sent to school before commuting to my second home at The Midtown Practice. ...
Losing a loved one is among the most challenging experiences an individual ever confronts. And when you lose a loved one – especially a parent, sibling, or spouse – as a young adult, those emotions tend to be amplified and intensified. As a...
Stress is part of daily life no matter one’s age, and children and teens are not immune. With each passing year, life seems to move faster and become more complicated. The stakes seem to get higher, and even mundane activities become competitive amongst peers...
Are you easily frustrated? Find yourself blowing up over the small stuff more often than you’d like. We asked Azat Oganesian, LCSW, to share some of his best tips for Anger Management that he suggests helping individuals self-regulate and calm down. Take a deep...
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